Module 1: Grounding Into Your Center

The Process: Grounding Into Your Center

When to Come Back to This Process

You can come back to this process anytime you’re feeling:

Triggered
Out of your body
Out of touch with yourself
Out of touch with your knowing
In need of clarity
In need of nervous system settling

This process is here to help you reconnect with the truth of who you are. Use it to start your day, or before anything where you need to feel grounded, centered and clear.